Log results for Timed Workout (4 Exercises)
zyberwoof
Timed Workout (4 Exercises)
Includes Full Power Snatch, Overhead Squat, False Grip Ring Pull Up & more
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:total time
5 rounds of:
5 rounds of:
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Full Power Snatch 1 rep at 95lb |
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Overhead Squat 4 reps at 95lb |
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Full Power Snatch 1 rep at 95lb |
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Overhead Squat 4 reps at 95lb |
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Full Power Snatch 1 rep at 95lb |
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Overhead Squat 4 reps at 95lb |
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False Grip Ring Pull Up 5 reps |
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Ring Pull Up 10 reps |
Log
Plan
Plan to do Timed Workout (4 Exercises)
Questions