Log results for CrossFit Games Open 11.6
crossfit
CrossFit Games Open 11.6
Increasing reps of Thrusters and Chest-to-bar Pull Ups
- Arms
- (Triceps),
- Back
- (Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders)
Exercises
Record:repetitions completed
Time:00:07:00
Time:00:07:00
|
Thruster 100lb |
|
|
Chest-to-Bar Pull Up (no details) |
Workout Instructions
Start with 3 reps of each exercise on the first round, and go up by 3 reps each round. (i.e. do 3 thrusters, 3 pull ups, 6 thrusters, 6 pull ups, 9 thrusters, etc).
Log
Plan
Plan to do CrossFit Games Open 11.6
Questions