Log results for 3x Deadlift (complete)
Dace1892
3x Deadlift (complete)
3 sets of Deadlift
- Back
- (Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Upper Shoulders)
Exercises
Record:completed
|
Deadlift 1 set of: 3 reps at 242.5lb 1 set of: 1 rep at 264.6lb 1 set of: 5 reps at 220.5lb |
Log
Plan
Plan to do 3x Deadlift (complete)
Questions