Log results for Lift, Push, And Sit
drader
Lift, Push, And Sit
Dead lift, pushup, and situp
- Arms
- (Triceps),
- Back
- (Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Upper Shoulders)
Exercises
Record:total time
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Deadlift 1 set of 21 reps |
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Push Up 1 set of 21 reps |
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Sit Up 1 set of 21 reps |
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Deadlift 1 set of 15 reps |
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Push Up 1 set of 15 reps |
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Sit Up 1 set of 15 reps |
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Deadlift 1 set of 9 reps |
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Push Up 1 set of 9 reps |
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Sit Up 1 set of 9 reps |
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Deadlift 1 set of 3 reps |
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Push Up 1 set of 3 reps |
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Sit Up 1 set of 3 reps |
Workout Instructions
Body Weight Deadlift.
Log
Plan
Plan to do Lift, Push, And Sit
Questions