Log results for Lifting Workout (3 Exercises)
jleo
Lifting Workout (3 Exercises)
Includes Bench Press, Two Handed Arm Curl and Deadlift
- Arms
- (Biceps, Triceps),
- Back
- (Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Upper Shoulders)
Exercises
Record:weight used
|
Bench Press 2 sets of 5 reps 1 set of 11 reps |
|
|
Two Handed Arm Curl 2 sets of 10 reps |
|
|
Deadlift 1 set of 10 reps |
Log
Plan
Plan to do Lifting Workout (3 Exercises)
Questions