Log results for Lifting Workout (3 Exercises)
Includes Handstand, Shoulder Press and Weighted Chin Up
Handstand (for time)
3 sets |
|
Shoulder Press (for weight)
2 sets of 5 reps 1 set of 10 reps |
|
Weighted Chin Up (for weight)
2 sets of 6 reps |
|
Deadlift (for weight)
1 set of 9 reps |
Log results for Lifting Workout (3 Exercises)
Plan to do Lifting Workout (3 Exercises)
Questions