Log results for Effort Workout (3 Exercises)
ehammond
Effort Workout (3 Exercises)
Includes Full Power Clean, Push Up and Pull Up
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:completed
Time:00:04:00
5 rounds of:
Time:00:04:00
5 rounds of:
|
Full Power Clean 5 reps at 95lb |
|
|
Push Up 5 reps |
|
|
Pull Up 5 reps |
Log
Plan
Plan to do Effort Workout (3 Exercises)
Questions