Log results for Lifting Workout (3 Exercises)
mbilissis
Lifting Workout (3 Exercises)
Includes Deadlift, Full Squat Clean and Push Press
- Arms
- (Triceps),
- Back
- (Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:weight used
5 rounds of:
5 rounds of:
|
Deadlift 8 reps 8 reps 8 reps 8 reps 8 reps |
|
|
Full Squat Clean 6 reps 6 reps 6 reps 6 reps 6 reps |
|
|
Push Press 4 reps 4 reps 4 reps 4 reps 4 reps |
Log
Plan
Plan to do Lifting Workout (3 Exercises)
Questions