Log results for Greyskull SQ/Press
bjoern_bierl
Greyskull SQ/Press
Squat/Press Workout
- Arms
- (Triceps),
- Back
- (Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders)
Exercises
Record:total time
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Incline Sit Up 1 set of 10 reps 1 set of: 10 reps burning 15 calories 1 set of: 10 reps burning 25 calories |
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Shoulder Press 2 sets of: 5 reps at 110.2lb 1 set of: 9 reps at 110.2lb |
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Back Squat 2 sets of: 5 reps at 198.4lb 1 set of: 7 reps at 198.4lb |
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Weighted Chin Up 1 set of: 1 rep at 1lb InstructionsNo yet |
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Neck Harness 1 set of: 1 rep at 2.2lb InstructionsNot yet |
Log
Plan
Plan to do Greyskull SQ/Press
Questions