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21-15-9 Deadlift And Overhead Squat

21-15-9 reps of 225lb Deadlift and 135lb Overhead Squat

 
 

Exercises

 
Preferences
Weight
Distance

Record:total time
  Deadlift

21 reps at 225lb
  Overhead Squat

21 reps at 135lb
  Deadlift

15 reps at 225lb
  Overhead Squat

15 reps at 135lb
  Deadlift

9 reps at 225lb
  Overhead Squat

9 reps at 135lb

 Questions

 Log

Log results for 21-15-9 Deadlift And Overhead Squat

 Plan

Plan to do 21-15-9 Deadlift And Overhead Squat