Log results for Lifting Workout (4 Exercises)
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Lifting Workout (4 Exercises)
Includes One Handed Arm Curl, Crunch, Cycle & more
- Arms
- (Biceps),
- Core
- (Abs, Obliques),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves)
Exercises
Record:weight used
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One Handed Arm Curl (for weight)
3 sets of 5 reps |
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Crunch (for reps)
3 sets |
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Bike (for time)
(no details) |
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Inverted Rows (for reps)
3 sets |
Log
Plan
Plan to do Lifting Workout (4 Exercises)
Questions