Log results for Descending Cleans, Sit Ups And BEs
crossfit
Descending Cleans, Sit Ups And BEs
Descending reps of power cleans, sit ups and back extensions
- Arms
- (Forearms),
- Back
- (Middle Back, Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders)
Exercises
Record:total time
7 rounds of:
7 rounds of:
|
Full Power Clean 95lb |
|
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Sit Up (no details) |
|
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Back Extension (no details) |
Workout Instructions
Reps: 21-18-15-13-9-6-3. So, do 21 reps of each exercise the first round, 18 reps of each exercise the next round, and so on.
Log
Plan
Plan to do Descending Cleans, Sit Ups And BEs
Questions