Log results for Power Cleans, Box Jumps, Kipping Pullups
cfsouthphilly
Power Cleans, Box Jumps, Kipping Pullups
3 Rounds for Time
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back, Upper Back),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:total time
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Full Power Clean 3 sets of: 9 reps at 135lb |
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Box Jump 3 sets of: 15 reps at 2.50 feet |
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Kipping Pull Up 3 sets of 21 reps |
Workout Instructions
3 Rounds for Time
Log
Plan
Plan to do Power Cleans, Box Jumps, Kipping Pullups
Questions