Thruster,Box Jump,Run,Lego

Includes Thruster, Box Jump, Run & more

Arms
(Triceps),
Back
(Upper Back),
Chest
(Upper Chest),
Core
(Abs, Lower Back),
Legs
(Buttocks, Quadriceps, Hamstrings, Calves),
Shoulders
(Front Shoulders, Side Shoulders)

Exercises

Preferences

Weight
Weight	kg lb
Distance
Short	inch cm foot
Medium	foot m yard
Long	m yard km mile

Record:total time
4 rounds of:

	Thruster 1 set of: 10 reps at 6lb
	Box Jump 1 set of: 10 reps at 0.75 feet
	Run 0.03 miles
	Lego Assembly 1 set

Questions

Log

Log results for Thruster,Box Jump,Run,Lego

Plan

Plan to do Thruster,Box Jump,Run,Lego

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