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segoodrich
is very shy
Calendar
Progress
Programs (1)
Workouts (6)
Activity
Your Activity
Oct 22, 2010
segoodrich completed
Bulger
with a
time of
00:18:55
Oct 12, 2010
segoodrich plans to do
400 Meter Repeats
on
Oct 13, 2010
“
Run
”
Oct 12, 2010
segoodrich plans to do
3x3 Overhead Squats
on
Oct 12, 2010
“
A Max Effort with 3 sets of 3 Overhead Squats
”
Oct 12, 2010
segoodrich plans to do
Tabata This!
on
Oct 12, 2010
“
5 exercises done Tabata-style (20 seconds of work then 10 seconds of rest for 8 sets).
”
Oct 11, 2010
segoodrich completed
Walk (complete)
with a
completion percentage of
100
%
Oct 10, 2010
segoodrich completed
Rest Day
with a
completion percentage of
100
%
Oct 09, 2010
segoodrich completed
Rest Day
with a
completion percentage of
100
%
Oct 08, 2010
segoodrich completed
Rest Day
with a
completion percentage of
100
%
Oct 05, 2010
segoodrich completed
Broke Back
with a
time of
00:16:40
Oct 04, 2010
segoodrich completed
Parker's Hell
with a
time of
00:19:04