ryandevans
Ryan Evans, male, 44, United States of America
Your Activity
- Jul 03, 2010
ryandevans completed
Half Murph with a
time of 00:22:28
- Jul 03, 2010
ryandevans created the workout Half Murph“ Includes Run, Pull Up, Push Up & more ”
- Jul 02, 2010
ryandevans completed
Effort Workout (4 Exercises) with a
completion percentage of 100%“ 172 total reps (rowed for calories - 46cal) ”
- Jul 02, 2010
ryandevans created the workout Effort Workout (4 Exercises)“ Includes Wallball Shot, Kettlebell Swing, Box Jump & more ”
- Jul 01, 2010
ryandevans completed
Rest Day with a
completion percentage of 100%“ hard work! ”
- Jun 30, 2010
ryandevans completed
4x1 Clean And Jerk with a
best set of 225lb
- Jun 30, 2010
ryandevans created the workout 4x1 Clean And Jerk“ 4 sets of 1 reps of Clean and Jerk. Record weight used. ”
- Jun 30, 2010
ryandevans completed
Timed Workout (3 Exercises) with a
time of 00:05:50“ Horrible job on the front squats. :( ”
- Jun 30, 2010
ryandevans created the workout Timed Workout (3 Exercises)“ Includes Full Power Clean, Front Squat and Lateral Hop ”
- Jun 30, 2010
ryandevans created the workout Timed Workout (6 Exercises)“ Includes Burpee, Kettlebell Swing, Goblin Squat & more ”