4 sets of 1 reps of Clean and Jerk. Record weight used.
Includes Run, Pull Up, Push Up & more
4 sets of 5 reps of Push Press. Record weight used.
Includes Front Squat and Kettlebell Swing
Includes Front Squat, Deadlift High Pull and Burpee
Includes Wallball Shot, Kettlebell Swing, Box Jump & more
Includes Push Jerk, Wallball Shot and Box Jump
Includes Double Under (Jump Rope), Kettle Bell Clean And Jerk and Wallball Shot
Includes Full Power Clean, Front Squat and Lateral Hop
Includes Burpee, Kettlebell Swing, Goblin Squat & more