Log results for Effort Workout (4 Exercises)
ryandevans
Effort Workout (4 Exercises)
Includes Wallball Shot, Kettlebell Swing, Box Jump & more
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:completed
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Wallball Shot 20lb for 00:02:00 |
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Kettlebell Swing 55lb for 00:02:00 |
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Box Jump At 2 feet for 00:02:00 |
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Seated Row For 00:02:00 |
Log
Plan
Plan to do Effort Workout (4 Exercises)
Questions