rkilmer
is very shy
Your Activity
- Nov 16, 2010
rkilmer completed
Effort Workout (2 Exercises) with a
time of 00:23:00
- Nov 16, 2010
rkilmer created the workout Effort Workout (2 Exercises)“ Includes Row and Overhead Squat ”
- Oct 24, 2010
rkilmer completed
21-15-9 Deadlift And Overhead Squat with a
time of 00:13:10
- Oct 16, 2010
rkilmer completed
Hang Power Cleans And Burpees with a
time of 00:09:00
- Oct 13, 2010
rkilmer completed
Timed Workout (3 Exercises) with a
time of 00:08:20“ 15, 12, 9, 6, 3 ”
- Oct 13, 2010
rkilmer created the workout Timed Workout (3 Exercises)“ Includes Deadlift, Handstand Push Up and Jump 1' Above Reach ”
- Oct 09, 2010
rkilmer created the workout 4x Bench Press“ 4 sets of Bench Press. Record weight used. ”
- Oct 08, 2010
rkilmer completed
4x Bench Press with a
best set of 185lb
- Oct 06, 2010
rkilmer completed
Row / Push Press with a
round total of 5 rounds
- Sep 29, 2010
rkilmer completed
Row / Hang Power Snatch with a
completion percentage of 100%“ 3 rounds for time row 500m and hang power snatch I subbed 11 presses for 11 HPS in 2 round ”