kidvetnj
Program from creators of 7 Weeks to Fitness. Great to get in shape! To get a better description of the workouts, go to: http://www.7weekstofitness.com/programs/ultimate-jump-rope-workouts/
Ultimate Jump Rope Analysis
This program needs to schedule workouts on 7 more days to enable it's analysis.
Once enabled, this page will analyze muscle usage, workout variation, exercise variation, time involved, program scheme, scaling, and a lot more!
