average | Varies exercises, but has some repetition. |
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Back Squat | |
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Pull Up | |
Bench Press | |
Pendlay Row | |
Seated DB Press | |
Deadlift |
Muscle usage is determined by the frequency with which workouts use a muscle. More.
Arms
Biceps, Forearms, Triceps
|
high |
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Back
Middle Back, Outer Back, Upper Back
|
high |
Chest
Chest, Upper Chest
|
medium |
Core
Abs, Lower Back, Obliques
|
high |
Legs
Buttocks, Quadriceps, Calves, Hamstrings
|
high |
Shoulders
Upper Shoulders, Front Shoulders
|
high |
The scheme is the type, or types, of workouts done on a day. More.
The goals, or objectives, for workouts in this program.
3.0 | This program has a workout scheduled an average of 3.0 days per week. |
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1.8 | On a day where workouts are scheduled, an average of 1.8 workouts are scheduled. |
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The times required to complete workouts. More.
Workouts scaled (modified) before being logged.