Log results for MOD A
Griffo
MOD A
SS/kethnaab modification
- Arms
- (Triceps),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders)
Exercises
Record:weight used
|
Back Squat 3 sets of 5 reps |
|
|
Bench Press 3 sets of 5 reps |
|
|
Pendlay Row 3 sets of 5 reps |
Log
Plan
Plan to do MOD A
Questions