Log results for Mod C
Griffo
Mod C
Day 3
- Back
- (Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Upper Shoulders)
Exercises
Record:weight used
|
Back Squat 3 sets of 5 reps |
|
|
Seated DB Press 3 sets of 5 reps |
|
|
Deadlift 1 set of 5 reps |
Log
Plan
Plan to do Mod C
Questions