Includes Shoulder Press, Push Press and Push Jerk
5 sets of Clean and Jerk. Record rounds completed.
Run. Record total time.
Includes Deadlift, Push Up and Air Squat
20 reps of Push Press. Record weight used.
Includes Shoulder Press, Push Press and Push Jerk
Includes Pull Up, Box Jump and Sit Up
Full Squat Snatch
Includes Full Power Clean, Front Squat and Split Jerk
Includes Full Power Snatch, Overhead Squat and Snatch Balance