Log results for Lifting Workout (3 Exercises)
drbone
Lifting Workout (3 Exercises)
Includes Full Power Snatch, Overhead Squat and Snatch Balance
- Arms
- (Forearms),
- Back
- (Middle Back, Upper Back),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:weight used
5 rounds of:
5 rounds of:
|
Full Power Snatch 2 reps |
|
|
Overhead Squat 2 reps |
|
|
Snatch Balance 2 reps |
Log
Plan
Plan to do Lifting Workout (3 Exercises)
Questions