Log results for 5x Clean And Jerk For Rounds
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5x Clean And Jerk For Rounds
5 sets of Clean and Jerk. Record rounds completed.
- Arms
- (Forearms, Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:rounds completed
|
Clean and Jerk 1 set of: 8 reps at 80lb in 00:05:00 1 set of: 8 reps at 90lb in 00:05:00 1 set of: 8 reps at 100lb in 00:05:00 1 set of: 8 reps at 110lb in 00:05:00 1 set of: 8 reps at 135lb in 00:05:00 |
Log
Plan
Plan to do 5x Clean And Jerk For Rounds
Questions