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drbone
Tony
, male, 45, United States of America
Calendar
Progress
Workouts (14)
Activity
Your Activity
Aug 15, 2010
drbone created the workout
Rounds Workout (3 Exercises)
“
Includes Deadlift, Push Up and Air Squat
”
Aug 14, 2010
drbone completed
Coe
with a
time of
00:21:00
Aug 12, 2010
drbone completed
Rounds Workout (3 Exercises)
with a
round total of
5
rounds
“
AMRAP in 3 minutes of deads, pushups, squats. rest 1 minute. 5 total rounds
”
Aug 12, 2010
drbone completed
Rounds Workout (3 Exercises)
with a
round total of
5
rounds
“
AMRAP in 3 minutes of deads, pushups, squats. rest 1 minute. 5 total rounds
”
Aug 11, 2010
drbone completed
Lifting Workout (3 Exercises)
with a
best round of
270
lb
“
bad form on the snatch balance. actually did 95 on power snatch and ohs but failed on balance.
”
Aug 11, 2010
drbone created the workout
Lifting Workout (3 Exercises)
“
Includes Full Power Snatch, Overhead Squat and Snatch Balance
”
Aug 11, 2010
drbone completed
5x3 Push Press
with a
best set of
165
lb
Aug 09, 2010
drbone completed
SQT
with a
time of
00:04:59
“
ran .11 miles on treadmill
”
Aug 08, 2010
drbone created the workout
20 Push Press
“
20 reps of Push Press. Record weight used.
”
Aug 08, 2010
drbone created the workout
Lifting Workout (3 Exercises)
“
Includes Full Power Clean, Front Squat and Split Jerk
”