crowned1
is very shy
Your Activity
- Jul 19, 2011
crowned1 completed
Barbara with a
time of 00:14:49“ Scaled version, 10-40 reps ”
- May 31, 2011
crowned1 completed
Murph with a
time of 00:39:08
- May 31, 2011
crowned1 completed
Park WOD, Hill with a
round total of 7 rounds
- May 31, 2011
crowned1 created the workout Park WOD, Hill“ 20 Min AMRAP of 10 Burpee Pullups and 10 air squats with hill run between ”
- May 31, 2011
crowned1 completed
Back Squat 5x5 with a
best set of 275lb
- May 31, 2011
crowned1 completed
Pullup Karen with a
time of 00:09:38
- May 31, 2011
crowned1 created the workout Pullup Karen“ 50-40-30-20-10 WB with 10-8-6-4-2 pullup ”
- May 24, 2011
crowned1 completed
Broken C&J with a
time of 00:11:13“ Lost about 2 min dropping from 155lb-135lb ”
- May 24, 2011
crowned1 created the workout Broken C&J“ DL, Hang Clean, Push Jerk ”
- May 24, 2011
crowned1 completed
Clean Cindy with a
time of 00:07:56“ Scaled down to half the wod because I was at tail end of 16hr shift and beat ”