Log results for Broken C&J
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Broken C&J
DL, Hang Clean, Push Jerk
- Arms
- (Forearms, Triceps),
- Back
- (Middle Back, Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:total time
5 rounds of:
5 rounds of:
|
Deadlift 12 reps at 135lb |
|
|
Hang Power Clean 9 reps at 135lb |
|
|
Push Jerk 6 reps at 135lb |
Log
Plan
Plan to do Broken C&J
Questions