Log results for Clean Cindy
One round of Cindy and 1-10 ladder of cleans
Kipping Pull Up 5 reps |
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Push Up 10 reps |
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Air Squat 15 reps |
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Full Squat Clean 1 set of 135lb Instructions1-10 ladder up each round |
Complete one round of "Cindy", then do one set of cleans increasing by 1 rep each round until 10.
Log results for Clean Cindy
Plan to do Clean Cindy
Questions