Exercises

 
Preferences
Weight
Distance

Record:total time
10 rounds of:
  Kipping Pull Up

5 reps

  Push Up

10 reps

  Air Squat

15 reps

  Full Squat Clean

1 set of 135lb

Instructions

1-10 ladder up each round

Workout Instructions

Complete one round of "Cindy", then do one set of cleans increasing by 1 rep each round until 10.

 Questions

 Log

Log results for Clean Cindy

 Plan

Plan to do Clean Cindy