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crowned1

is very shy

Workouts by crowned1

See detailed, easy-to-follow instructions for workouts created by crowned1.

Log results and track progress in the ones you like. As you use WithFit, workouts you prefer will float to the top.

  • Hike

    Hike (complete)

    Hike

     
    • Effort
  • Kettlebell Swing

    100 Kettlebell Swing (complete)

    100 reps of Kettlebell Swing

     
    • Effort, 
    • Weight Training
     
    • Arms
    • (Biceps, Forearms),
    • Back
    • (Middle Back, Outer Back, Upper Back),
    • Core
    • (Abs, Lower Back, Obliques),
    • Legs
    • (Buttocks, Hamstrings, Quadriceps),
    • Shoulders
    • (Front Shoulders, Rear Shoulders, Upper Shoulders)
  •   

    Kb Swing, Push-up On The Minute

    200 kb swings for time, with 10 push-ups on the minute, every minute

     
    • Timed, 
    • Weight Training
     
    • Arms
    • (Biceps, Forearms, Triceps),
    • Back
    • (Middle Back, Outer Back, Upper Back),
    • Chest
    • (Chest, Upper Chest),
    • Core
    • (Abs, Lower Back, Obliques),
    • Legs
    • (Buttocks, Hamstrings, Quadriceps),
    • Shoulders
    • (Front Shoulders, Rear Shoulders, Upper Shoulders)
  •     

    Tabata Stuff

    20 seconds of work with 10 seconds of rest between each exercise. One minute rest between rounds.

     
    • Effort
     
    • Arms
    • (Triceps),
    • Chest
    • (Chest, Upper Chest),
    • Core
    • (Abs, Lower Back, Obliques),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps),
    • Shoulders
    • (Front Shoulders)
  • Wallball Shot

    100 Wallball Shot For Time

    100 reps of Wallball Shot. Record total time.

     
    • Power, 
    • Timed, 
    • Weight Training
     
    • Arms
    • (Triceps),
    • Chest
    • (Upper Chest),
    • Legs
    • (Buttocks, Hamstrings, Quadriceps),
    • Shoulders
    • (Front Shoulders)
  • GHD Sit Up

    2x Glute Ham Sit Up

    2 sets of Glute Ham Sit Up. Record repetitions completed.

     
    • Body Weight, 
    • Effort
     
    • Core
    • (Abs, Lower Back, Obliques),
    • Legs
    • (Buttocks, Hamstrings)
  •    

    Boyington Run #1

    Run Boyington Hill #1 and complete 100 pushups and 100 squats

     
    • No Equipment, 
    • Timed
     
    • Arms
    • (Triceps),
    • Chest
    • (Chest, Upper Chest),
    • Core
    • (Abs, Lower Back),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps),
    • Shoulders
    • (Front Shoulders)
  • Burpee Broad Jump

    Burpee Broad Jump (complete)

    Burpee Broad Jump

     
    • Effort
  •   

    Burpee Grace

    Do 30 Clean and Jerk at 135# for time, while completing 3 burpees every minute on the minute

     
    • Power, 
    • Timed, 
    • Weight Training
     
    • Arms
    • (Forearms, Triceps),
    • Back
    • (Middle Back, Upper Back),
    • Chest
    • (Chest, Upper Chest),
    • Core
    • (Abs, Lower Back),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps),
    • Shoulders
    • (Front Shoulders, Side Shoulders, Upper Shoulders)
  •   

    Burpee Pullup, Deadlift

    Includes Burpee Pull-up and Deadlift

     
    • Timed, 
    • Weight Training
     
    • Back
    • (Upper Back),
    • Core
    • (Abs, Lower Back, Obliques),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps),
    • Shoulders
    • (Upper Shoulders)
 Any Muscles
Arms
Back
Chest
Core
Legs
Shoulders