CrossFit delivers a fitness that is, by design, broad, general, and inclusive. CrossFit's specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist. Learn More.
20 minutes of: 5 pull ups, 10 push ups and 15 squats. Do as many rounds as you can.
21, 15, 9 reps of thrusters and pull ups.
Run 5k as fast as you can.
3 timed rounds of running, kettlebell swings, and pull ups.
A 15 minute station based workout for points.
Test your max effort in deadlift, squat, and press.
A brief workout of decreasing double unders and sit ups.
5 sets of back squats.
A short workout involving deadlifts and handstands.