3 sets of Thruster. Record weight used.
4 sets of 5 reps of Weighted Pull Up. Record weight used.
50 reps of Burpee. Record total time.
5 sets of Bench Press. Record repetitions completed.
6 sets of Shoulder Press. Record repetitions completed.
7 sets of Deadlift. Record repetitions completed.
8 sets of 7 reps of Back Squat. Record weight used.
Includes Run, Kettlebell Swing and V Up
Includes Ring Row, Kettlebell Swing, Floor Wipers & more