brad king cfp
is very shy
Workouts by brad king cfp
7x Full Power Clean For Reps
7 sets of Full Power Clean. Record repetitions completed.
- Effort,
- Power,
- Weight Training
- Arms
- (Forearms),
- Back
- (Middle Back, Upper Back),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Calves, Hamstrings, Quadriceps),
- Shoulders
- (Front Shoulders, Side Shoulders)
Baseline Workout
Includes Run, Air Squat, Kettlebell Swing & more
- Timed
- Arms
- (Biceps, Forearms),
- Back
- (Middle Back, Outer Back, Upper Back),
- Core
- (Abs, Lower Back, Obliques),
- Legs
- (Buttocks, Calves, Hamstrings, Quadriceps),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Timed Workout (2 Exercises)
Includes Walking Lunge and Run
- Aerobic,
- No Equipment,
- Timed
- Core
- (Lower Back),
- Legs
- (Buttocks, Calves, Hamstrings, Quadriceps)
Timed Workout (4 Exercises)
Includes Pull Up, Deadlift, Push Up & more
- Timed
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Middle Back, Outer Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back, Obliques),
- Legs
- (Buttocks, Calves, Hamstrings, Quadriceps),
- Shoulders
- (Front Shoulders, Upper Shoulders)
Timed Workout (5 Exercises)
Includes Thruster, Sit Up, Hang Squat Snatch & more
- Power,
- Timed
- Arms
- (Forearms, Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back, Obliques),
- Legs
- (Buttocks, Calves, Hamstrings, Quadriceps),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)