Log results for Timed Workout (2 Exercises)
brad king cfp
Timed Workout (2 Exercises)
Includes Walking Lunge and Run
- Core
- (Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves)
Exercises
Record:total time
|
Walking Lunge 4 sets of 30.5m 30.5m 30.5m 30.5m |
|
|
Run 4 sets of 0.23 miles 0.23 miles 0.23 miles 0.23 miles |
Log
Plan
Plan to do Timed Workout (2 Exercises)
Questions