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brad king cfp
is very shy
Calendar
Progress
Workouts (5)
Activity
Your Activity
Sep 08, 2010
brad king cfp completed
Practical Programming Workout A Bench
with a
best set of
240
lb
Sep 06, 2010
brad king cfp completed
Practical Programming Workout B Press
with a
best set of
290
lb
Sep 03, 2010
brad king cfp completed
Practical Programming Workout A Bench
with a
best set of
200
lb
Sep 01, 2010
brad king cfp completed
Practical Programming Workout B Press
with a
best set of
245
lb
Aug 31, 2010
brad king cfp completed
Run 1 Mile
with a
time of
00:00:00
Aug 30, 2010
brad king cfp completed
Practical Programming Workout A Bench
with a
best set of
170
lb
Jun 28, 2010
brad king cfp created the workout
Timed Workout (4 Exercises)
“
Includes Pull Up, Deadlift, Push Up & more
”
Jun 28, 2010
brad king cfp completed
7x Full Power Clean For Reps
with a
total of
28
reps
“
Laddered with how many in a minute.
”
Jun 28, 2010
brad king cfp created the workout
7x Full Power Clean For Reps
“
7 sets of Full Power Clean. Record repetitions completed.
”
Jun 23, 2010
brad king cfp completed
Timed Workout (4 Exercises)
with a
time of
00:32:00
“
Not all workouts were listed, but it was the 300.
”