photo of Tony Black

Tony Black

male, United Kingdom

Workouts by Tony Black

See detailed, easy-to-follow instructions for workouts created by Tony Black.

Log results and track progress in the ones you like. As you use WithFit, workouts you prefer will float to the top.

  • Double Under (Jump Rope)

    Jump Rope For Time (working On Doubles)

    Double Under (Jump Rope). Record total time.

     
    • Aerobic, 
    • Body Weight, 
    • Power, 
    • Timed
     
    • Arms
    • (Biceps, Forearms),
    • Back
    • (Middle Back),
    • Core
    • (Abs, Lower Back),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps)
  • Air Squat

    Board WOD

    Air Squat. Record total time.

     
    • Body Weight, 
    • No Equipment, 
    • Timed
     
    • Core
    • (Abs, Lower Back),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps)
  •   

    10-1 KB Swing 1-10 Burpees

    Includes Kettlebell Swing and Burpee

     
    • Power, 
    • Weight Training
     
    • Arms
    • (Biceps, Forearms, Triceps),
    • Back
    • (Middle Back, Outer Back, Upper Back),
    • Chest
    • (Chest, Upper Chest),
    • Core
    • (Abs, Lower Back, Obliques),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps),
    • Shoulders
    • (Front Shoulders, Rear Shoulders, Upper Shoulders)
  • 12 AMRAP Tireflip/heavy Bag 200m

    12minAMRAP Tireflip/heavy Bag 200m Run

    12 AMRAP Tireflip/heavy Bag 200m

     
    • Effort
  •    

    2 Hour Fun Fuck Around....

    Includes Full Squat Clean, Clean and Jerk and Front Squat

     
    • Power, 
    • Weight Training
     
    • Arms
    • (Forearms, Triceps),
    • Back
    • (Middle Back, Upper Back),
    • Chest
    • (Upper Chest),
    • Core
    • (Abs, Lower Back),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps),
    • Shoulders
    • (Front Shoulders, Side Shoulders, Upper Shoulders)
  •     

    CF Warmup Basic Core Moves

    Includes Pull Up, Push Up, Air Squat & more

     
    • Body Weight, 
    • Effort
     
    • Arms
    • (Biceps, Forearms, Triceps),
    • Back
    • (Middle Back, Outer Back),
    • Chest
    • (Chest, Upper Chest),
    • Core
    • (Abs, Lower Back, Obliques),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps),
    • Shoulders
    • (Front Shoulders, Upper Shoulders)
  • Air Squat

    DIET NOTE.

    Air Squat. Record calories burned.

     
    • Body Weight, 
    • Effort, 
    • No Equipment
     
    • Core
    • (Abs, Lower Back),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps)
  • Air Squat

    DIET/GENERAL NOTE

    Air Squat

     
    • Body Weight, 
    • Effort, 
    • No Equipment
     
    • Core
    • (Abs, Lower Back),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps)
  •    

    Homemade Triplet 1

    Includes Full Power Snatch, Weighted Sit Up and Dive Bombers

     
    • Effort
     
    • Arms
    • (Forearms),
    • Back
    • (Middle Back, Upper Back),
    • Core
    • (Abs, Lower Back, Obliques),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps),
    • Shoulders
    • (Front Shoulders, Side Shoulders, Upper Shoulders)
  • Step Up

    Steps At Wetheral

    Step Up. Record repetitions completed.

     
    • Effort, 
    • Weight Training
     
    • Core
    • (Abs, Lower Back),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps)
 Any Muscles
Arms
Back
Chest
Core
Legs
Shoulders