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5x5 "burpees" with 24kg KBs in each had. Manmakers? So a pushup on the KBs followed by a C&J. This gassed me bad.
Gonna have to try it with 400ms runs! ”
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5x5 powercleans with ring dips inbetween.
Previously to the 5x5 had worked cleans 60kg with hook grip. 15-20 singles just to really work form. I think im not using traps/ ...
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WU 60kgx 8 Working sets WITH chains. REALLY did not want to do BS today after the Wetheral death steps yesterday. But lo an behold the legs went from "OMG sore dont move ...
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