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Tony Black

male, United Kingdom

Your Activity

  • Jul 06, 2010 Tony Black completed 5x5 Kettlebell Clean And Press with a completion percentage of 100%
    5x5 "burpees" with 24kg KBs in each had. Manmakers? So a pushup on the KBs followed by a C&J. This gassed me bad. Gonna have to try it with 400ms runs!
     
  • Jul 06, 2010 Tony Black completed GHD Sit-Ups, 3 X 10 with a time of 00:00:00
    Was approx 50ish GHDs - did about 3 sets - one set before skipping. Two after bench.
     
  • Jul 06, 2010 Tony Black completed Bench Press 5x5 with a best set of 176.4lb
    Working on with Elsie - shouldve just gone with 85 instead of 90! Last set was a struggle mind!
     
  • Jul 06, 2010 Tony Black completed Jump Rope For Time (working On Doubles) with a time of 00:20:00
    Singles coming on although there were breaks it felt pleasant as opposed to horrible! ;0) DU still cant do on demand.
     
  • Jul 05, 2010 Tony Black completed Power Clean 5x5 with a best set of 132.3lb
    5x5 powercleans with ring dips inbetween. Previously to the 5x5 had worked cleans 60kg with hook grip. 15-20 singles just to really work form. I think im not using traps/ ...
     
  • Jul 05, 2010 Tony Black completed Back Squat 5x5 with a best set of 198.4lb
    WU 60kgx 8 Working sets WITH chains. REALLY did not want to do BS today after the Wetheral death steps yesterday. But lo an behold the legs went from "OMG sore dont move ...
     
  • Jul 04, 2010 Tony Black completed Steps At Wetheral with a total of 1,089 reps
    Steps at Whetheral 99 steps. 11 reps in approximately 30mins. Legs were DONE afterwards - wasnt really gassed.
     
  • Jul 04, 2010 Tony Black created the workout Steps At Wetheral
    Step Up. Record repetitions completed.
     
  • Jul 03, 2010 Tony Black completed Air Squat For Reps with a total of 1 rep
    Bought two baseballs and duct tape - for trigger point and mobility work.
     
  • Jul 03, 2010 Tony Black completed Jump Rope For Time (working On Doubles) with a time of 00:30:00
    Managed to wear my rope into bits at the freaking handle! Although i was getting faster and more efficent at the wrist action.