photo of Securis

Securis

is very shy

Workouts by Securis

See detailed, easy-to-follow instructions for workouts created by Securis.

Log results and track progress in the ones you like. As you use WithFit, workouts you prefer will float to the top.

  •  

    4x Bench Press For Reps

    4 sets of Bench Press. Record repetitions completed.

     
    • Weight Training
     
    • Arms
    • (Triceps),
    • Chest
    • (Chest, Upper Chest),
    • Shoulders
    • (Front Shoulders)
  •  

    4x Deadlift

    4 sets of Deadlift. Record weight used.

     
    • Weight Training
     
    • Back
    • (Upper Back),
    • Core
    • (Abs, Lower Back, Obliques),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps),
    • Shoulders
    • (Upper Shoulders)
  •  

    4x Front Squat

    4 sets of Front Squat. Record weight used.

     
    • Weight Training
     
    • Core
    • (Abs, Lower Back),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps)
  • Clapping Pushup

    Clapping Pushups For Rounds

    Clapping Pushups. Record rounds completed.

     
    • Effort
  • Plank Hold

    Plank Hold For Time

    Plank Hold. Record total time.

     
    • Timed
  •   

    Timed Workout (2 Exercises)

    Includes Front Squat and Kipping Pull Up

     
    • Gymnastic, 
    • Power, 
    • Timed, 
    • Weight Training
     
    • Arms
    • (Biceps, Forearms),
    • Back
    • (Middle Back, Outer Back),
    • Core
    • (Abs, Lower Back),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps),
    • Shoulders
    • (Upper Shoulders)
 Any Muscles
Arms
Back
Chest
Core
Legs
Shoulders