Log results for 4x Front Squat
Securis
4x Front Squat
4 sets of Front Squat. Record weight used.
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves)
Log
Plan
Plan to do 4x Front Squat
Securis
4 sets of Front Squat. Record weight used.
Log results for 4x Front Squat
Plan to do 4x Front Squat
Questions