Log results for 4x Bench Press For Reps
Securis
4x Bench Press For Reps
4 sets of Bench Press. Record repetitions completed.
- Arms
- (Triceps),
- Chest
- (Chest, Upper Chest),
- Shoulders
- (Front Shoulders)
Log
Plan
Plan to do 4x Bench Press For Reps
Securis
4 sets of Bench Press. Record repetitions completed.
Log results for 4x Bench Press For Reps
Plan to do 4x Bench Press For Reps
Questions