Securis
is very shy
Your Activity
- Aug 25, 2010
Securis created the workout 4x Front Squat“ 4 sets of Front Squat. Record weight used. ”
- Aug 25, 2010
Securis created the workout Timed Workout (2 Exercises)“ Includes Front Squat and Kipping Pull Up ”
- Aug 25, 2010
Securis created the workout 4x Deadlift“ 4 sets of Deadlift. Record weight used. ”
- Aug 24, 2010
Securis created the workout 4x Bench Press For Reps“ 4 sets of Bench Press. Record repetitions completed. ”
- Aug 24, 2010
Securis created the workout Plank Hold For Time“ Plank Hold. Record total time. ”
- Aug 24, 2010
Securis created the workout Clapping Pushups For Rounds“ Clapping Pushups. Record rounds completed. ”
- Jul 21, 2010
Securis completed
Death By Clean And Jerk with a
round total of 7 rounds“ 7 rounds + 3 reps ”
- Jan 11, 2010
Securis completed
Rest Day with a
completion percentage of 100%
- Jan 10, 2010
Securis completed
Rest Day with a
completion percentage of 100%
- Jan 09, 2010
Securis completed
4x Front Squat with a
best set of 160lb