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JohnLambdin

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Workouts by JohnLambdin

See detailed, easy-to-follow instructions for workouts created by JohnLambdin.

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  • Ring Dip

    3x Ring Dip For Reps

    3 sets of Ring Dip for repetitions completed

     
    • Body Weight, 
    • Effort, 
    • Gymnastic
     
    • Arms
    • (Triceps),
    • Back
    • (Outer Back),
    • Chest
    • (Chest, Upper Chest),
    • Core
    • (Abs, Lower Back),
    • Shoulders
    • (Front Shoulders)
  • Pull Up

    3x Pull Up For Reps

    3 sets of Pull Up for repetitions completed

     
    • Body Weight, 
    • Effort
     
    • Arms
    • (Biceps, Forearms),
    • Back
    • (Middle Back, Outer Back),
    • Shoulders
    • (Upper Shoulders)
  • Cleans

    Cleans For Time

    Cleans for total time

     
    • Timed
  •     

    Distance Workout (4 Exercises)

    Includes Run, Jumping Pull Up, Overhead Squat & more

     
    • Aerobic
     
    • Arms
    • (Triceps),
    • Back
    • (Upper Back),
    • Chest
    • (Chest, Upper Chest),
    • Core
    • (Abs, Lower Back),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps),
    • Shoulders
    • (Front Shoulders, Rear Shoulders, Side Shoulders, Upper Shoulders)
  •     

    Distance Workout (5 Exercises)

    Includes Walking Lunge, Jumping Pull Up, Push Up & more

     
    • Aerobic
     
    • Arms
    • (Triceps),
    • Back
    • (Outer Back, Upper Back),
    • Chest
    • (Chest, Upper Chest),
    • Core
    • (Abs, Lower Back),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps),
    • Shoulders
    • (Front Shoulders, Rear Shoulders, Upper Shoulders)
  • Kipping Pull Up

    Kipping Pull Up For Reps

    Kipping Pull Up for repetitions completed

     
    • Body Weight, 
    • Effort, 
    • Gymnastic, 
    • Power
     
    • Arms
    • (Biceps, Forearms),
    • Back
    • (Middle Back, Outer Back),
    • Core
    • (Abs, Lower Back),
    • Shoulders
    • (Upper Shoulders)
  •   

    Lifting Workout (2 Exercises)

    Includes Deadlift and Sumo Deadlift

     
    • Weight Training
     
    • Back
    • (Upper Back),
    • Chest
    • (Chest),
    • Core
    • (Abs, Lower Back, Obliques),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps),
    • Shoulders
    • (Upper Shoulders)
  • Push Up

    Push Up For Reps

    Push Up for repetitions completed

     
    • Body Weight, 
    • Effort, 
    • No Equipment
     
    • Arms
    • (Triceps),
    • Chest
    • (Chest, Upper Chest),
    • Shoulders
    • (Front Shoulders)
  •   

    Reps Workout (2 Exercises)

    Includes Ring Max Support Hold and Knees to Elbows

     
    • Effort
     
    • Back
    • (Outer Back),
    • Core
    • (Abs, Lower Back, Obliques),
    • Shoulders
    • (Rear Shoulders)
  •     

    Reps Workout (4 Exercises)

    Includes Box Jump, Full Squat, Push Up & more

     
    • Effort
     
    • Arms
    • (Biceps, Forearms, Triceps),
    • Back
    • (Middle Back, Outer Back),
    • Chest
    • (Chest, Upper Chest),
    • Core
    • (Abs, Lower Back),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps),
    • Shoulders
    • (Front Shoulders, Upper Shoulders)
 Any Muscles
Arms
Back
Chest
Core
Legs
Shoulders