JohnLambdin
is very shy
Your Activity
- Oct 21, 2009
JohnLambdin completed
Fran with a
time of 00:09:14
- Oct 12, 2009
JohnLambdin completed
Death By,,, with a
total of 246 reps“ 16 rounds of Jumping Squats, 10 Rounds of Pullups, 10 Rounds of Burpees ”
- Oct 09, 2009
JohnLambdin completed
Press 5x3 with a
best round of 120lb
- Oct 07, 2009
JohnLambdin completed
Filthy Fifty with a
time of 00:44:30
- Oct 05, 2009
JohnLambdin completed
Olaf with a
time of 00:13:32“ 145# ”
- Oct 02, 2009
JohnLambdin completed
Thrusters, HPCs, And SDLHPs with a
round total of 7 rounds“ Plus one set of thrusters. ”
- Sep 30, 2009
JohnLambdin created the workout Reps Workout (2 Exercises)“ Includes Ring Max Support Hold and Knees to Elbows ”
- Sep 30, 2009
JohnLambdin created the workout Rounds Workout (4 Exercises)“ Includes Power Cleans, Kipping Pull Up, Push Up & more ”
- Sep 30, 2009
JohnLambdin created the workout Distance Workout (5 Exercises)“ Includes Walking Lunge, Jumping Pull Up, Push Up & more ”
- Sep 30, 2009
JohnLambdin created the workout Push Up For Reps“ Push Up for repetitions completed ”