Log results for Reps Workout (4 Exercises)
JohnLambdin
Reps Workout (4 Exercises)
Includes Box Jump, Full Squat, Push Up & more
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Upper Shoulders)
Exercises
Record:repetitions completed
3 rounds of:
3 rounds of:
|
Box Jump 1 set |
|
|
Full Squat 1 set |
|
|
Push Up 1 set |
|
|
Pull Up 1 set |
Log
Plan
Plan to do Reps Workout (4 Exercises)
Questions