Joe W
is very shy
Your Activity
- Jul 28, 2010
Joe W created the workout Effort Workout (3 Exercises)“ Includes Full Power Clean, Handstand Push Up and Run ”
- Jul 28, 2010
Joe W created the workout Lifting Workout (3 Exercises)“ Includes Thruster, Kipping Pull Up and Run ”
- Jul 28, 2010
Joe W created the workout Reps Workout (4 Exercises)“ Includes Pistol, Handstand Push Up, Muscle Up & more ”
- Jul 27, 2010
Joe W completed
Helen with a
time of 00:11:20“ Rx, performed WOD at the noon class. ”
- Jul 24, 2010
Joe W completed
Reps Workout (4 Exercises) with a
total of 200 reps“ "Work on you Weaknesses" Rx= 5 rounds; 5 MU's, 10 TTB, 5HSPU's, and 10 Pistols My workout= 10 MU-Progressions, 10 TTB, 5 HSPU's, 15 Pistols w/box (20") T ... ”
- Jul 22, 2010
Joe W completed
Lifting Workout (3 Exercises) with a
best set of 115lb“ "Ode to Amundson" Rx= 135/95# + 20# weighted vest. My workout = 115#, row Time 23:06 ”
- Jul 21, 2010
Joe W completed
Effort Workout (3 Exercises) with a
completion percentage of 100%“ Rx = 155/105 7 Rounds, 5 minute break, run 800 meters Scaled for HSPU's = 12 Push-ups, or modified HSPU. Time = 12:38, ended up doing negatives on HSPU's as a result of la ... ”
- Jul 20, 2010
Joe W completed
5x Push Press with a
best set of 0lb“ It was 5-5-5-5-5 starting at 75% of 1RM. Found max first, 135-good 155-failed. Should have tried 145 before 155. 100,110,115,115,115 Followed by Tabata core work; si ... ”
- Jul 20, 2010
Joe W created the workout 5x Push Press“ 5 sets of Push Press. Record weight used. ”