photo of Joe W

Joe W

is very shy

Workouts by Joe W

See detailed, easy-to-follow instructions for workouts created by Joe W.

Log results and track progress in the ones you like. As you use WithFit, workouts you prefer will float to the top.

  • Push Press

    5x Push Press

    5 sets of Push Press. Record weight used.

     
    • Power, 
    • Weight Training
     
    • Arms
    • (Triceps),
    • Back
    • (Upper Back),
    • Chest
    • (Upper Chest),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps),
    • Shoulders
    • (Front Shoulders, Side Shoulders)
  •    

    Effort Workout (3 Exercises)

    Includes Full Power Clean, Handstand Push Up and Run

     
    • Effort
     
    • Arms
    • (Forearms, Triceps),
    • Back
    • (Middle Back, Upper Back),
    • Chest
    • (Upper Chest),
    • Core
    • (Abs, Lower Back),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps),
    • Shoulders
    • (Front Shoulders, Rear Shoulders, Side Shoulders)
  •    

    Lifting Workout (3 Exercises)

    Includes Thruster, Kipping Pull Up and Run

     
    • Power, 
    • Weight Training
     
    • Arms
    • (Biceps, Forearms, Triceps),
    • Back
    • (Middle Back, Outer Back, Upper Back),
    • Chest
    • (Upper Chest),
    • Core
    • (Abs, Lower Back),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps),
    • Shoulders
    • (Front Shoulders, Side Shoulders, Upper Shoulders)
  •     

    Reps Workout (4 Exercises)

    Includes Pistol, Handstand Push Up, Muscle Up & more

     
    • Effort, 
    • Gymnastic
     
    • Arms
    • (Biceps, Forearms, Triceps),
    • Back
    • (Middle Back, Outer Back, Upper Back),
    • Chest
    • (Chest, Upper Chest),
    • Core
    • (Abs, Lower Back),
    • Shoulders
    • (Front Shoulders, Rear Shoulders, Side Shoulders, Upper Shoulders)
 Any Muscles
Arms
Back
Chest
Core
Legs
Shoulders