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JasonJ

is very shy

Workouts by JasonJ

See detailed, easy-to-follow instructions for workouts created by JasonJ.

Log results and track progress in the ones you like. As you use WithFit, workouts you prefer will float to the top.

  • Back Squat

    Back Squat 5-5-5 (75/80/85%)

    Back Squat 5-5-5 (75/80/85%) •add 10lbs to last PR •Max reps on 3rd set

     
    • Weight Training
     
    • Core
    • (Abs, Lower Back),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps)
  •    

    DB Hang Squat Clean, Push Up, Run

    DB Hang Squat Clean, Push Up, Run

     
    • Effort
     
    • Arms
    • (Triceps),
    • Chest
    • (Chest, Upper Chest),
    • Core
    • (Lower Back),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps),
    • Shoulders
    • (Front Shoulders)
  •   

    10 Rounds:Lateral Box Jumps And Pull Ups

    10 Rounds: 5 Lateral Box Jumps and 5 Pull Ups

     
    • Timed
     
    • Arms
    • (Biceps, Forearms),
    • Back
    • (Middle Back, Outer Back),
    • Shoulders
    • (Upper Shoulders)
  • Back Squat

    Backsquat

    Back Squat 3-3-3 *80/85/90%)

     
    • Weight Training
     
    • Core
    • (Abs, Lower Back),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps)
  • Deadlift

    Deadlift 3-3-3

    Deadlift 3-3-3 (80/85/90%)

     
    • Weight Training
     
    • Back
    • (Upper Back),
    • Core
    • (Abs, Lower Back, Obliques),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps),
    • Shoulders
    • (Upper Shoulders)
  •    

    KB Swings And KB Farmer Walk And Rest

    KB Swings and KB Farmer Walk

     
    • Timed
     
    • Arms
    • (Biceps, Forearms),
    • Back
    • (Middle Back, Outer Back, Upper Back),
    • Core
    • (Abs, Lower Back, Obliques),
    • Legs
    • (Buttocks, Hamstrings, Quadriceps),
    • Shoulders
    • (Front Shoulders, Rear Shoulders, Upper Shoulders)
  •   

    Row, Run

    3 rounds for time. 500m Row, 400m Run

     
    • Aerobic, 
    • Timed
     
    • Arms
    • (Biceps, Forearms),
    • Back
    • (Middle Back, Outer Back, Upper Back),
    • Core
    • (Abs, Lower Back),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps),
    • Shoulders
    • (Rear Shoulders)
  •   

    10! Thrusters And Toes To Bar

    10! Thrusters(95/65) and Toes to Bar

     
    • Power, 
    • Timed, 
    • Weight Training
     
    • Arms
    • (Triceps),
    • Back
    • (Upper Back),
    • Chest
    • (Upper Chest),
    • Core
    • (Abs, Lower Back),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps),
    • Shoulders
    • (Front Shoulders, Side Shoulders)
  •    

    Birthday Beatdown

    WOD: For time 3000m Row 30 Tire Flips 3 min AMRAP of Burpees • multiply total number of burpees

     
    • Timed
     
    • Arms
    • (Biceps, Forearms, Triceps),
    • Back
    • (Middle Back, Outer Back, Upper Back),
    • Chest
    • (Chest, Upper Chest),
    • Core
    • (Abs, Lower Back),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps),
    • Shoulders
    • (Front Shoulders, Rear Shoulders)
  •     

    DL, HPC, FS, PJ

    WOD: AMRAP 12 5 Deadlifts 5 Hang Power Cleans 5 Front Squats 5 Push Jerks • Unbroken

     
    • Effort, 
    • Power, 
    • Weight Training
     
    • Arms
    • (Forearms, Triceps),
    • Back
    • (Middle Back, Upper Back),
    • Core
    • (Abs, Lower Back, Obliques),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps),
    • Shoulders
    • (Front Shoulders, Side Shoulders, Upper Shoulders)
 Any Muscles
Arms
Back
Chest
Core
Legs
Shoulders