Log results for KB Swings And KB Farmer Walk And Rest
JasonJ
KB Swings And KB Farmer Walk And Rest
KB Swings and KB Farmer Walk
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back, Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
3 rounds of:
3 rounds of:
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Kettlebell Swing (for time)
1 set of: 10 reps at 70lb |
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|
KB Farmer Walk (for time)
1 set of: 1 rep at 70lb |
|
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Kettlebell Swing (for time)
1 set of: 10 reps at 70lb |
|
|
KB Farmer Walk (for time)
1 set of: 1 rep at 70lb |
|
|
Rest (complete)
1 set of 00:00:45 |
Workout Instructions
WOD: for time
3 rounds
10KB Swings (2/1.5pd)
25y Farmer Walk w/KB in rack position right hand
10 KB Swings
25y Farmer Walk w/KB in rack position left hand
rest :45 seconds
Log
Plan
Plan to do KB Swings And KB Farmer Walk And Rest
Questions