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JasonJ
is very shy
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Progress
Programs (1)
Workouts (26)
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Your Activity
Nov 05, 2010
JasonJ created the workout
10! Thrusters And Toes To Bar
“
10! Thrusters(95/65) and Toes to Bar
”
Nov 05, 2010
JasonJ created the workout
10! Thrusters (95/65) Toes To Bar
“
10! Thrusters (95/65) Toes to Bar
”
Nov 05, 2010
JasonJ created the workout
1 Arm KB Snatch And Push Ups
“
21-15-9 for time 1 Arm KB Snatch right, 1 arm KB Snatch left, push ups
”
Nov 03, 2010
JasonJ created the workout
Shoulder Press 3-3-3
“
Shoulder Press 3-3-3 (80/85/90%)
”
Nov 03, 2010
JasonJ created the workout
Sprint/rest
“
16 rounds: Sprint 20 seconds. rest 40 seconds
”
Nov 01, 2010
JasonJ created the workout
10 Rounds:Lateral Box Jumps And Pull Ups
“
10 Rounds: 5 Lateral Box Jumps and 5 Pull Ups
”
Nov 01, 2010
JasonJ created the workout
Backsquat
“
Back Squat 3-3-3 *80/85/90%)
”
Oct 28, 2010
JasonJ created the workout
Muscle Up, Double Unders
“
4 rounds for time 5 Muscle Up. 50 Double Unders
”
Oct 27, 2010
JasonJ completed
KB Swings And KB Farmer Walk And Rest
with a
time of
00:05:23
Oct 27, 2010
JasonJ completed
Deadlift 3-3-3
with a
best set of
325
lb
“
Failed on rep 2 of set 3
”